On the left, meet my trainer, Amy. You may have seen photos of her all over my Facebook, Instagram, etc. I started working with her back in November. Amy has been active throughout her life. She began gymnastics at the age of 10, played sports, and has been a personal trainer for 14 years. Fitness has always been a priority…
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Years ago, prior to having children, I was really into fashion and beauty. I spent hundreds of dollars a month at Macy’s and throughout the mall purchasing clothing and makeup. Well, life changed when I had two children. The priority became them almost entirely, and I sorta lost my way a little. Recently, I’ve started to remember that I exist, too,…
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My sister is a registered nurse, and we often speak about healthy lifestyle choices. I used to think that eating a clean diet was enough to stay healthy and maintain an ideal weight, while my sister focused more on fitness, specifically running. What we have both learned over the last few years is that it takes the combination of clean…
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Each summer, we can enjoy the sand and sea in Sunny South Florida — with a little sunscreen! Fort Lauderdale beach is about a half-hour car ride from our home. My sister lives on the beach, so it’s fun to visit her and enjoy a picnic in the sand as a family. My son Bryce slept through our beach trip…
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Who doesn’t love waffles? These gluten-free waffles had the perfect combination of a crisp exterior and soft interior. I like to top my waffles with Grade B Maple Syrup, as it is not only tasty, but also nutrient-dense. The inspiration for this recipe came from another recipe for Gluten-Free Waffles, but I made a few changes to incorporate some of…
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