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These are my five favorite yoga poses to give your body a great stretch and my fave snack to enjoy after.
If you are interested in trying yoga for exercise, there are a variety of Yoga Instructor Training Courses that offer good online yoga classes, which you can follow at home. About a year and a half ago, I began practicing yoga regularly at my favorite gym class. It’s actually a combined choreographed Tai Chi, Pilates, yoga class, but the yoga is my favorite part! It’s amazing how we can improve our body’s strength and flexibility through yoga. It’s a great confidence booster as well! Here are my five favorite yoga poses to stretch your body. Just a reminder, I am not a trained yoga instructor, so these won’t be perfect. The key to yoga is that it is a practice – you are always practicing your personal best to get your form right. Some days are much better than others, so you have to take cues from your body to know when to push harder and when to take it easier.
Yoga Poses to Stretch Your Body: Mermaid Pose
I’m going to skip ahead to my favorite pose first. I have been working on this one for over a year because it’s such an amazing stretch. I also think the form itself is attractive. This is great for really every part of your body. It opens the hips, stretches your legs, and requires you to use your core for stability. This pose is a progression, so you may find that your back leg needs to be down to maintain your balance or your arms need to be down for balance. Just remember, whatever you do on one side of your body should also be done on the other to get that awesome stretch. 
Yoga Poses to Stretch Your Body: Frog Pose
Next up, something more basic – Frog Pose. This is to really open the hips, which is great when you’re sitting in a chair all day typing and driving the kids around town. Just make sure your legs and feet are equally stretched on both sides and your knees are at about 90 degree angles. Try to push back to really get a great stretch!
Yoga Poses to Stretch Your Body: Downward Facing Dog Split {Three-Legged Dog}
This one is a simple variation on Downward Facing Dog. Begin by getting into Downward Facing Dog. Make sure your heels are pressed firmly toward the ground. Then lift one leg up and bend it over the other leg. You’ll feel this stretch through your standing leg, rotated hip, and even your shoulders. Again, do this on both sides to achieve balance. You can also lift the leg straight up for a second variation.
Yoga Poses to Stretch Your Body: Revolved Crescent Lunge
This is a fun one that targets balance and coordination while getting in some wonderful spinal rotation, stretching your entire back. You can work through this pose in steps and stop when you feel a good stretch. Begin in a standard lunge with your back knee on the ground. rotated so that you can place the back of your arm on your knee. Move your arms into prayer hands, and then if you can, lift your back knee, making sure your weight is balanced well. Hold this pose for several seconds, then do the same on the other side.
Yoga Poses to Stretch Your Body: Triangle Pose
My final pose is triangle, and there are so many variations! This pose works on standing strength and really allows you to open up your rib cage. Be sure to stack your shoulders as best as you can {I’m still working on this} with your hips squared off to the front. If you cannot reach down to the ground in front of your foot as I have, try placing your elbow on your thigh or your hand on your shin to assist with balance.
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What are your health goals for the new year? Try Chobani® Less Sugar* Greek Yogurt and these five yoga poses to stretch your body!
*Chobani® Less Sugar* Greek Yogurt: 50% less sugar than other yogurts (Chobani® Less Sugar Greek Yogurt:avg. 9g sugar; other yogurts: avg. 18g sugar per 5.3oz serving).
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