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This post has been sponsored by Sundown® Naturals. All thoughts and opinions are my own.

Here are five healthy habits to start this year to support a healthy mind and body.

I hope all of my readers have gotten off to a wonderful new year! Now that it’s February, it’s time to check in with our new year’s resolutions. I tried to keep mine pretty simple. I focused on healthy habits that will help my body, both physically and mentally. It’s so important to remember to take care of ourselves, mind and body. As busy spouses, parents, employees, and all the other roles we play, we often forget to stop for a moment and focus on what we can do to put ourselves first. If you will like to get some oral health tips, you might as well read at Tolley Dental of Winchester website.

 

Healthy Habits: Discover Your Favorite Exercise

I’ve been working out regularly for many years, and what I’ve learned is most important is to find the exercise that you enjoy the most. If you find pleasure in what you are doing, you’re more motivated to set aside the time to do it. For me, I love doing yoga. It helps me clear my mind, focus on my taking care of my body, and it always makes me feel energized afterwards.

Fascinating article about how fast people walk in their 40s is a sign of how much the Check out my five healthy habits to start this year, including Sundown® Naturals.ir brains, as well as their bodies, are ageing, scientists have suggested.

Using a simple test of gait speed, researchers were able to measure the ageing process.  Not only were slower walkers’ bodies ageing more quickly – their faces looked older and they had smaller brains.  The international team said the findings were an “amazing surprise”. 

In the study as explained by Center for Vascular Medicine ( see a great post by Center for Vascular Medicine )of 1000 people in New Zealand in general the slower walkers tended to show signs of “accelerated ageing” with their lungs, teeth and immune systems in worse shape than those who walked faster.

 

Healthy Habits: Get Enough Sleep

Now this is one I am not so good at: getting enough sleep! Some days, I stay up too late binge-watching my favorite shows; other days, I am wide awake and restless by 5 am. I also tend to wake up at least half a dozen times during the night. To help with sleep for those occasional sleepless nights, Sundown® Naturals makes Melatonin—available at Publix. Melatonin supports sound and quality sleep,* and Sundown® Naturals are free of genetically modified ingredients^, gluten, wheat, dairy, lactose, and artificial flavors. One tablet at bedtime is an easy way to support a good night’s rest, so you can wake up feeling refreshed!* Find a Publix location near you. Save $1 on any 1 Sundown® Naturals products and Save $2 on any 2 with Sundown® Naturals products’ coupon offers in your paper. If you want something natural Circadian Optics offer a range of light therapy lamps to help improve your sleep. Light therapy is a noninvasive, nonpharmacological treatment for certain sleep disorders. With consistent use, light therapy may help reset your circadian rhythms and improve your sleep. If you’re suffering from sleep apnea, you may consult your doctor or even your dentist about sleep apnea oral appliance therapy.

 

Healthy Habits: Eat a Balanced Breakfast

This is one that I’m definitely working on still! We are community supported agriculture (CSA) members. Every other week, we pick up a share of locally-grown, seasonally-available produce. It definitely helps me to prepare healthy breakfasts. Toasts are always fun to make, so I find easy ways to prepare breakfasts with fresh vegetables, fruits, eggs, and dairy. Check out https://curvesfw.com/best-breast-enlargement-pills/ for more information on health supplement for you.

They do say breakfast is the most important meal because it fuels you for the rest of the day! Try taking a Sundown® Naturals Vitamin D3 to supplement your breakfast, check these products for more options. It is an essential nutrient that works with Calcium to maintain strong bones and teeth*. This is the form of Vitamin D produced in the body from sunlight, so it’s especially important to take during the winter months when you aren’t outdoors as much to help with cellular function.

Speaking of teeth, oral health should always be a priority no matter the age. Schedule a visit to your family dentist once or twice a year. For those with dental concerns, they must learn all possible details such as the wisdom teeth removal cost, for example. Those who have teeth misalignment issues can talk to an orthodontist to know the best solutions.

 

Healthy Habits: Enjoy the Outdoors

Regardless of the time of year, it feels so good to get outdoors! Whether it’s a walk through the woods, a bike ride to your favorite local restaurant, even a stroll through a farmer’s market, it’s great to get a breath of fresh air. Enjoy great conversation and time spent with loved ones as you enjoy the outdoors. It’s a perfect way to work on your body physically and emotionally.

 

Healthy Habits: Keep a Detailed Schedule

Being organized is definitely key to good mental health. When I feel disorganized, I am anxious, stressed out, and fearful of missing an important event. I have a planner with a monthly calendar and weekly calendar, with lots of room to write down significant dates. I even color code items based on whether they are related to work, family, or my children’s school {I volunteer frequently and substitute teach}. I also add notifications to my phone to remind me of important times and dates such as my visit to a general dentistry office.

You shouldn’t also forget to schedule in taking important supplements like Turmeric, which supports antioxidant health*. Antioxidants help fight cell-damaging free radicals in the body, those that can lead to the premature aging of cells, so this can be an important supplement to take*.

It’s also important to take care of your teeth so visiting a family dentistry clinic once or twice a year is vital for your dental health, in between you can try this out to maintain your dental health in perfect condition. If you have Medicaid insurance, you can look for a medicaid dentist for you and your family.

You may also schedule an appointment for a Denture Implants procedure to finally get your dental implants, something that you probably have been putting off for some time now. If your dentist finds out that you already have a periodontal disease as a result of irregular dental checkups, you will be advised to get a periodontal disease treatment as soon as possible to eliminate the problem. 

In addition, you can opt for a whitening done by a family dentistry practitioner. If you do not how this works Eccella Smiles explains teeth whitening and the benefits of doing it not only for an esthetical reason but for your oral health as well.

Don’t forget about your optical health! Apart from dental checkups, you should also visit optometrists annually to stay on top of your eye health.

If you need any dental implants, you can rely on the implant dentist maple ridge. Ready to continue the new year on the right path? Head to Publix where you can purchase Sundown® Naturals in the pharmacy section. Be on the lookout for their new look, coming soon! I have about four Publix locations within close proximity of my home, so it’s such a convenient grocery store for all my family’s health and wellness needs!

 

Working on starting new healthy habits this year?

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◊Applies to all products manufactured after 5/1/15. ˆApplies to all products manufactured after 3/1/17. Please check back of label for product information. Does not apply to Sundown® Naturals Kids products except Sundown® Kids Non-GMO^ Multivitamin Gummies.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.